I would personally recommend that banting diet. It is extremely easy to follow.
The rules are simple:
1. Eat whatever you want on the green list until you are full.
2. Do not overeat
3. Only eat when you are hungry
I know about a lot of people that have achieved phenomenal results with the banting diet and it is safe as well.
Lots of people reported that when they follow the banting diet, various sicknesses they had disappeared (nice added benefit)
Another side effect of the banting diet is increased energy which is great.
In the event that you are used to eating a lot of starches, the first 3-4 days might be a little rough due to your brain being angry because he was addicted to sugar and is no longer getting his fix.
Make sure that you get lots of green veggies from the vegetable list. If you did not download the food lists from the thank you page when you signed up, please send us a message via our contact page and we will get them to you.
Should you have any queries concerning why on earth a high fat, low carbohydrate diet should be pursued, check out this article explaining high fat
Check out the link below and learn how you can lose up to 23 pounds in just 21 days!
Lose up to 23 pounds in just 21 days!