hits counter

Benefits of coconut oil

by Edward

The Benefits Of Coconut Oil In Weight Loss

Coconut oil is nothing but fat.

In fact, its structure is 90% fat. And still, it brings a lot of benefits in terms of weight loss, and makes the process possible regardless of its nature. Coconut oil is full of benefits of which I will discuss only 2. At this point, you are probably thinking:

'How on Earth does the coconut oil with its 90% fat help weight loss? That is not possible...'

In reality, it is true. Coconut oil has a lot of benefits and comes as a unique combination of fatty acids which directly trigger our metabolism to work and process the food we eat.

There is a variety of studies that have shown how important adding coconut oil is to your diet, and especially pointing to the 'dangerous' fat that is stored in our belly.

In other words, if you want to lose belly fat with coconut oil, you are on a good way to achieve it!

However, everyone should know the right way to lose weight and belly fat with coconut oil.

The Science Behind The Effective Weight Loss With Coconut Oil

The truth is, coconut oil is different from other 'good' fats - which is why it is unique and has increased effects in weight loss.

The science of this lies in the ingredients.

While most of the foods contain long-chain fatty acids, the coconut oil consists of medium chain fatty acids. The difference between both types is that the medium chain fatty acids are metabolized in a different way than the longer chain fats. Instead of their route, the medium chain fats go directly to the liver from the digestive tract, where they are used for energy or turned into bodies of ketone.


Now, ketone helps in cases of epilepsy or for patients needing a ketogenic diet, as the perfect diet that can be combined with more carbs. Or to put it simple, the benefits of coconut oil have been mimicked and tested on rats.

According to the results, rats that were fed with medium chain fatty acids gained 20% less weight and 23% less body fat than the ones consuming long chain fatty acids. Impressive, isn't it?
But that is not all. Coconut oil directly boosts our metabolism and lets us burn more calories.

Coconut Oil - How It Boosts Metabolism And Makes Burning More Calories Possible

Did you know that every food you eat has its own way of going through your metabolism?

In other words, every single food can have a different impact on our hormones and metabolic health. With that in mind, there are foods that are tough to digest and metabolize, and then there are foods that undertake this process easily.

Coconut oil is one of the super-fast weight loss boosters, that gets through your metabolic system quickly and digests in an easy way.
Coconut Oil
Probably the most important thing to say here is that - coconut oil is great for weight loss because it is thermogenic. This means that eating it will let you increase your energy expenditure - and burn fat naturally!

Coconut oil for fat burning and weight loss is a proven recipe. It is undoubtedly the fat you need to have a smooth weight loss process. But how to take it?

Consuming Coconut Oil For Weight Loss - How Many Spoons Per Day Is Just Right?

A study has shown that 15 to 30 grams is the ideal amount of coconut oil for weight loss per day.

This daily dose of coconut oil will help you burn 120 calories of fat per day and increase your energy expenditure by 5%. That means that your metabolism will be active by 5% every time you consume coconut oil.

Again impressive, isn't it?

In case you wonder, 15 to 30 grams is equal to 1 to 2 tablespoons per day - and that is the right amount of coconut oil you should consume for weight loss.

There are tons of studies that prove this point as well. In a nutshell, coconut oil is a real weight loss supplement. Although it is a fat in nature, it is not even close to olive oil or butter (although they are perfectly healthy too).

Coconut oil is therefore the best oil for weight loss.

A Final Word

Aside from the facts we just mentioned, coconut oil was found to also reduce the appetite and make you eat less without being starved. It also triggers your metabolism to store and process food in a better way and gives you energy to expend on a daily basis.

So, are you willing to try coconut oil while exercising - or maybe only as a weight loss supplement?

Our advice is to not wait - and take your first spoon today!
Should you want additional information about coconut oil. Simply Click Here

Share this article

Leave a comment

Your email address will not be published. Required fields are marked *