In my personal opinion training is extremely important.
There are a lot of various weight loss programs that say you do not need to exercise.
Keep the following statement in mind: You only have 1 body When it breaks down, you cannot go into bodies R us and buy a new one. We need to take care of our bodies!
Which exercises are the best to follow?
There are some programs that give better results than others in my opinion.
I am personally using [Kris Gethin`s shortcut to shred program]
at the moment.
His programs work best for me and I truly enjoy the gym environment In just 4 weeks I see amazing results.
Now that is rapid weight loss. But, Training is something you can do anywhere, anytime!
Here are a few examples that you can follow:
1. Weight training at a gym (My favorite)
2. Go jogging in the mornings or evenings
3. Buy a bicycle and go for 20-30 minute rides
4. Instead of riding the lift in a mall, use the stairs
5. Join a club like boxing, Crossfit etc.
We need to keep our bodies in good physical condition. The problems usually sneak up on us 10,20 or 50 years from today. Make an investment into your future daily!