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February 2016 / 7 posts found

3 Ways To Burn Fat Fast

We are living in a day and age where obesity is starting to plague our world. There truly is an abundance of people that are overweight and struggle with their weight. I will be going through…

7 Steps for amazing fat loss

I am extremely excited while I am writing this blog post… You can truly start losing weight in our easy to follow 7 step system that can be obtained for free through our email course. Simply…

How sugar affects your brain

Good ol sugar That sweet substance that makes us feel better when we are down… The pacifier when our children are upset… A product with sugar in it is probably one of the easiest things…

3 Valentines Day Ideas

When you are going strong with a fat loss program, public holidays, birthdays and special functions can sometimes be a real pain in the behind when it comes to your hard progress. However it does…

Lose up to 20kg in 8 weeks

When you require rapid fat loss you need to focus on 3 things: plan, nutrition and training It might seem like a difficult task. However it is possible to lose 10 – 20 kg in only 8 short…

Don’t Complicate Your Weight Loss Goal Simplify It

Don’t Complicate Your Weight Loss Goal Simplify It Weight loss is actually simpler than most would expect. It is all about having the right nutrition and workout plan. The hard part seems…

Should You Weigh Yourself Everyday?

Should You Weigh Yourself Everyday While Losing Weight? This a big NO! NO! for me I personally find that weighing yourself everyday is a huge pain in the ass… Let me explain why: Weighing…